On the Beat in Bluffton

Monday, October 31, 2011

A healthy appetite

During the Wells County Health Fair at Lancaster Central Elementary School, Robin Lipp from River Terrace shared two healthy recipes:

Pumpkin Mousse:
  • 1 (15 oz.) can of pumpkin
  • 1 small sugar-free instant vanilla pudding, dry
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1 cup Cool Whip Lite
  • Mix all ingredients well, except Cool Whip. Fold Cool Whip in last. Chill at least two hours before serving.
Taco Soup
  • 1 (48 oz) jar Great Northern Bean
  • 1 can corn or Mexican corn (spicy)
  • 2 cups water
  • 1 large can (quart) diced tomatoes
  • 1 pkg. Hidden Valley ranch dressing, dry
  • 1 pkg. taco seasoning
  • Mix all ingredients well. Simmer for one hour or place in slow cooker for two hours. To make a complete meal, add chicken or ground beef.
Do you have healthy recipes? Let us know in the comments.

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