A healthy appetite

During the Wells County Health Fair at Lancaster Central Elementary School, Robin Lipp from River Terrace shared two healthy recipes:

Pumpkin Mousse:

• 1 (15 oz.) can of pumpkin
• 1 small sugar-free instant vanilla pudding, dry
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1 cup Cool Whip Lite
• Mix all ingredients well, except Cool Whip. Fold Cool Whip in last. Chill at least two hours before serving.

Taco Soup

• 1 (48 oz) jar Great Northern Bean
• 1 can corn or Mexican corn (spicy)
• 2 cups water
• 1 large can (quart) diced tomatoes
• 1 pkg. Hidden Valley ranch dressing, dry
• 1 pkg. taco seasoning
• Mix all ingredients well. Simmer for one hour or place in slow cooker for two hours. To make a complete meal, add chicken or ground beef.

Do you have healthy recipes? Let us know in the comments.